Become a Better You – Health and Wellness

Description

Discover Amazing and Helpful Facts in “Fitness and Wellness for You”

Explore this informative eBook that will offer you a wealth of valuable information:

• Learn all about fitness and wellness and what it is that actually makes you fit and well, including a close look at nutrition, exercise, water and vitamins.

• Find out how to evaluate your fitness and wellness condition and identify your needs.

• Explore the differences of fitness and wellness for the various parts of your being, including body, spirit and mind.

• Take a look at the benefits of quiet reflection and meditation for your overall wellness.

• Discover the relevance of your energy and metabolism for proper fitness.

• Find out if certain factors such as where you live, your health, and your intelligence affect your health.

• Examine other fitness and wellness issues such as fitness centers, chiropractic care, acupuncture, the affects of music, and obesity in adolescents.

• Better understand when reading about health related topics by learning fitness and wellness terminology.

• And much, much more!

This is a digital item. You may receive multiple files to complete the order. For personal use only.