Description
This planner represents a comprehensive ADHD Wellness Therapy Planner, meant to aid individuals diagnosed with ADHD in self-management and understanding their condition better. The planner includes various sections to keep track of personal information, daily activities, emotional states, coping strategies, and even a decluttering plan. It promotes mindfulness and productivity while also offering a platform for journaling thoughts.
- The planner includes sections for personal and important information, tracking daily thoughts, activities, and behaviors related to ADHD.
- It incorporates a mindfulness approach, encouraging the user to reflect on their feelings and set daily goals.
- The document provides year, month, week, and daily planning sections to help the user stay organized.
- Various trackers are present, such as an assignment tracker, exam log, and a medication tracker. These aid in managing school tasks, health, and wellness.
- Coping strategies are listed to help manage negative thoughts and behaviors.
- A decluttering plan and activity monitoring sections are included to help maintain a tidy and stress-free environment.
- The planner also contains sections for personal affirmations, self-care logs, mood charts, and happiness assessments to promote positive mental health.
- It also includes fun sections like a travel diary, books to read, a wish list, a bucket list, and a doodle board to encourage creativity and personal growth.
For Personal Use Only. This is digital item that will be available to download after purchase. No physical item will be shipped.
David B. –
I use it in my good notes. So far, it’s keeping me on track.