ADHD Wellness Life Planner (Blue) Key to Success

Description

This planner represents a comprehensive ADHD Wellness Therapy Planner, meant to aid individuals diagnosed with ADHD in self-management and understanding their condition better. The planner includes various sections to keep track of personal information, daily activities, emotional states, coping strategies, and even a decluttering plan. It promotes mindfulness and productivity while also offering a platform for journaling thoughts.

• The planner includes sections for personal and important information, tracking daily thoughts, activities, and behaviors related to ADHD.
• It incorporates a mindfulness approach, encouraging the user to reflect on their feelings and set daily goals.
• The planner provides year, month, week, and daily planning sections to help the user stay organized.
• Various trackers are present, such as an assignment tracker, exam log, and a medication tracker. These aid in managing school tasks, health, and wellness.
• Coping strategies are listed to help manage negative thoughts and behaviors.
• A decluttering plan and activity monitoring sections are included to help maintain a tidy and stress-free environment.
• The planner also contains sections for personal affirmations, self-care logs, mood charts, and happiness assessments to promote positive mental health.
• It also includes fun sections like a travel diary, books to read, a wish list, a bucket list, and a doodle board to encourage creativity and personal growth.

For Personal Use Only. This is digital item that will be available to download after purchase. No physical item will be shipped.